Maca is a cruciferous plant Lepidium in the shape of radish – like hypertrophy of the roots. Maca can increase with physical, energetic, eliminate anxiety and improve man Power. Its fresh roots can eat with meat and vegetables, also be dried food cooked with water or milk.Typically added to smoothies, juice, and shakes, the ground root powder can also be used as an ingredient in coffee, chocolate or oils. Maca root is a good source of carbs, is low in fat and contains a fair amount of fiber. It’s also high in some essential vitamins and minerals, such as vitamin C, copper, and iron.
